How to make sure kids take enough Magnesium

Green Leaves are good source of Magnesium but only if Kids eat it. But there are other things that we can provide kids to :

  • Almonds, dry roasted ---contains 80 mg of Magnesium
  • Cashews, dry roasted, 1 ounce --- contains 75 mg of Magnesium
(To make it more interesting/tasty mix some raisins and tutty-fruity )

Why is it important ? : It is required for the integrity of bones and teeth, regulates the absorption of calcium, regulates the contraction of all muscles (including the heart), is used in the stomach to produce the acid required to digest protein and absorb minerals, and is involved in at least 300 different enzyme reactions.


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