How to be healthy with just one lunch...

Today, I had lunch with one of my Indian colleague/friend and the benefit I had that just one lunch with him made me more health concious than before in some areas.This is what he told me:

1. Every human has cancer attack in his life many time but his/her body takes care of such attacks and very few-whose body can not cope up with such attack , gets this as disease.
2. We must include Flax seeds (alsi ka beej) in our diet.Flax seeds contain high levels of dietary fiber+abundance of micro-nutrients+omega-3 fatty acids. Flax seeds may lower cholesterol levels, especially in women.
3. Every 3rd Norwegian gets cancer in Norway( little doubtful).
4. Cancer cells need sugar to stay healthy and has master-slave cell structure - where slaves are passive until master is active and once master is dead(or removed), they become active and can cause more damage than before.
5. Haldi(Turmeric) is the best preventive to protect against cancers( like prostate cancer,pancreatic cancer,Breast Cancer ) and so in every evening everyone should drink one glass of milk with half tablespoon of haldi+kali mirch.
6. One should eat( or drink it's juice) wheat grass' as much as possible.It boosts the immune system,metabolism and increases the rate at which body burns fat.

There may be some of the things which may not be 100% accurate but even if they are 80% correct...it can make us much healthier...