What to add and What to avoid in Daily food diet

List of Foods to Add in your Diet
  • Steamed Sprouts – 3 times a week,
  • Green leafy vegetables – 3 times a week,
  • Green Beans – 3 times a week, like Gavar, Chawli, Wal, Papdi, French Beans, broad beans, Ghewda.
  • Raw Salads – Radish, Beet root, Carrot, Cucumber, Tomato, etc. cut and add salt, pepper, a dash of lime, no mayonnaise, no salad dressing, no sauce.
  • Dry beans like Rajma, black beans, yellow beans, kidney beans – twice a week.
  • All types of dals – black dal, yellow dal – turn by turn – daily.
  • Paneer (Cottage Cheese), Chola (Chick peas), Soya, Tofu – each - once a week.
  • 4 – Walnuts / 4 – Almonds on alternate days.
  • 1 – glass milk per day.
  • 1– tsf ghee per day or 1 – slice of cheese per day.
  • 4 Fresh Fruits per day – cut & eat, with the fruit skin – no juice.
List of Foods to Avoid
  • Mutton, Red meat, Fish Fry, Tandoor Chicken. Home made fish or chicken cooked without frying can be had once in ten days, eat two pieces – no gravy.
  • Coconut gravy, groundnuts or peanuts, excess potato, pasta & noodles
  • Fried foods – wada, samosa, puri, papad, dosas, chips etc.
  • Sugar foods – chocolates, pastries, cakes, ice cream, sweets, desserts etc.
  • Bakery foods – biscuits, toasts, khari, puffs, patties, rolls, croissants, doughnuts, cup cakes etc.
  • Chinese foods – agino moto or Chinese salt is bad for hair.
  • Fast foods – Pizzas, Burgers, Canned foods.
  • Colas, Coke, Pepsi, soft drinks & all kinds of Juice.


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