What to add and What to avoid in Daily food diet

List of Foods to Add in your Diet

• Steamed Sprouts – 3 times a week,
• Green leafy vegetables – 3 times a week,
• Green Beans – 3 times a week, like Gavar, Chawli, Wal, Papdi, French Beans, broad beans, Ghewda.
• Raw Salads – Radish, Beet root, Carrot, Cucumber, Tomato, etc. cut and add salt, pepper, a dash of lime, no mayonnaise, no salad dressing, no sauce.
• Dry beans like Rajma, black beans, yellow beans, kidney beans – twice a week.
• All types of dals – black dal, yellow dal – turn by turn – daily.
• Paneer (Cottage Cheese), Chola (Chick peas), Soya, Tofu – each - once a week.
• 4 – Walnuts / 4 – Almonds on alternate days.
• 1 – glass milk per day.
• 1– tsf ghee per day or 1 – slice of cheese per day.
• 4 Fresh Fruits per day – cut & eat, with the fruit skin – no juice.

List of Foods to Avoid

• Mutton, Red meat, Fish Fry, Tandoor Chicken. Home made fish or chicken cooked without frying can be had once in ten days, eat two pieces – no gravy.
• Coconut gravy, groundnuts or peanuts, excess potato, pasta & noodles
• Fried foods – wada, samosa, puri, papad, dosas, chips etc.
• Sugar foods – chocolates, pastries, cakes, ice cream, sweets, desserts etc.
• Bakery foods – biscuits, toasts, khari, puffs, patties, rolls, croissants, doughnuts, cup cakes etc.
• Chinese foods – agino moto or Chinese salt is bad for hair.
• Fast foods – Pizzas, Burgers, Canned foods.
• Colas, Coke, Pepsi, soft drinks & all kinds of Juice.