How much we should (technically/theoritically) eat ?

Goto website
Enter you height,weight and Exercise level and get the calorie intake in 3 categories.
Maintenance <----> To Fat Loss.
1879 Calories/day <----> 1503 Calories/day
Once you have figured out your ideal daily calorie intake, you can go further,
and convert this into grams of food.
How : when you have the result displayed then then CLick on the option nutrient calculator.


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